Weigh In record (no journal entry) for 01 November 2018
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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353 kcal
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Fat: 8.22g | Prot: 25.17g | Carb: 46.93g.
Breakfast: Earthbound Farm Organic Baby Spinach, Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Better Body Foods Chocolate PB Fit, Chiquita Banana, Good Karma Unsweetened Flax Milk. more...
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losing 12.6 lb a week
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