Weigh In record (no journal entry) for 02 September 2012
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248.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1635 kcal
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Fat: 51.68g | Prot: 132.32g | Carb: 189.78g.
Breakfast: High Protein Chocolate Shake, Glucose Control, Fish Oil Omega 3, Raspberries , Blueberries , Blackberries , Sugar Free Fiber Powder, Hunger Smart Snack Bar - Chocolate Chip Crisp. Lunch: Fiber Choice Weight Management, Chili Con Carne with Beans, Plums. Dinner: Chocolate Peanut Crisp, Corn Oil, Peaches, Asparagus, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Fiber Choice Weight Management, Fish Oil, Fudgsicle No Sugar Added Fudge Bars. more...
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4746 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Shopping - 2 hours, Sitting - 5 hours, Housework - 7 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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