Weigh In record (no journal entry) for 01 November 2018
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255.5 lb
Lost so far: 12.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1224 kcal
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Fat: 67.25g | Prot: 75.76g | Carb: 66.49g.
Breakfast: Becel Olive Oil Margarine, Coffee with Cream, Safeway Bran Muffin. Lunch: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free, Campbell's Beef Broth 30% Less Sodium, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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steady weight
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