Weigh In record (no journal entry) for 02 September 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2437 kcal
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Fat: 95.08g | Prot: 144.85g | Carb: 253.85g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Honey Wheat Bread, honey, Natural Chunky Peanut Butter, baked chicken. Dinner: seasoned rice pilaf, Fresh Green beans, grilled shrimp, flat iron steak. Snacks/Other: sonic banana shake. more...
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3052 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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