Weigh In record (no journal entry) for 02 September 2012
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203.9 lb
Lost so far: 16.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1886 kcal
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Fat: 43.99g | Prot: 182.37g | Carb: 184.17g.
Breakfast: Smoked Canadian Bacon, Egg Beaters - single container, 1% Fat Milk, Cookies N' Creme Protein Powder, Coffee. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Tender Garden Salad, Tomatoes, Vinegar, Aladdin's 100% Whole Wheat Pita Pocket Breads, Boneless Skinless Chicken Breast, Crumbled Feta Cheese, Sun-Dried Tomatoes (In Oil, Drained), Peloponnese Olives Naturally Cured Kalamata Pitted. more...
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2690 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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