Weigh In record (no journal entry) for 01 November 2018
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2482 kcal
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Fat: 117.91g | Prot: 93.74g | Carb: 265.51g.
Breakfast: Balkis Queijo Mussarela Nozinho, Pão Francês, Qualy Margarina Cremosa. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Batata Doce, Cenouras, Chuchu. Dinner: Pão de Açúcar Bolo Formigueiro, Santa Massa Pão de Alho (80g). Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Iogurte Desnatado. more...
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2690 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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