Weigh In record (no journal entry) for 01 November 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1604 kcal
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Fat: 39.03g | Prot: 45.50g | Carb: 43.03g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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