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note to self: 4 days gym this week.
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166.2 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2018:
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1107 kcal
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Fat: 36.94g | Prot: 67.02g | Carb: 123.71g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt. Lunch: Walkers Roast Chicken Crisps (25g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Other: Coffee with Milk. more...
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gaining 0.7 lb a week
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