WTMiles's Journal, 02 September 2012

218.5 lb Lost so far: 39.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 10.07g | Prot: 58.82g | Carb: 194.01g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Banana, Honey Nut with Whole Grain Cheerios. Lunch: Nectarines, Grapes, HMR 120 Chocolate Shake, Bananas, PB2 Powdered Peanut Butter. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...