Weigh In record (no journal entry) for 02 September 2012
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238.6 lb
Lost so far: 39.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1531 kcal
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Fat: 58.03g | Prot: 82.58g | Carb: 196.45g.
Breakfast: Veggie Breakfast Sausage Patties, Light Whole Grain Bread, I Can't Believe It's Not Butter!-Light, Fried Egg without Fat, Hash Brown (from Fresh). Lunch: Honeydew Melons, Rold Gold Classic Style Tiny Twists Pretzels, Hearth Deluxe Whole Grain Hot Dog Buns, Tomato Ketchup, Classic Yellow Mustard, 97% Fat Free Beef Franks. Dinner: Acorn Winter Squash, I Can't Believe It's Not Butter!-Light, Apple & Sage Pork Chops. more...
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2260 kcal
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Activities & Exercise:
Housework - 25 minutes, RMR (Sedentary) - 23 hours and 35 minutes. more...
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losing 0.4 lb a week
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