Weigh In record (no journal entry) for 11 June 2010
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2010:
|
1333 kcal
|
Fat: 29.10g | Prot: 61.80g | Carb: 178.80g.
Breakfast: Honey Nut Spins (General Mills), Fat Free Milk. Lunch: Sugar Free Cherry Limeade Drink Mix, Baked Potato Chips, Turkey Breast Lean Smoked Premium, 100% Whole Wheat Bread, 2% American Cheese Slices. Dinner: Pinto Beans (Side - Cup), Grilled Chicken Tenderloins, Mashed Potatoes, Corn Muffins. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2732 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miwarren's weight history
|