Weigh In record (no journal entry) for 31 October 2018
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163.8 lb
Lost so far: 71.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1771 kcal
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Fat: 102.64g | Prot: 149.33g | Carb: 60.09g.
Breakfast: Green Tea. Dinner: Trader Joe's Melange a Trois (Frozen Peppers), Naked Hot & Spicy Fried Chicken Wings, Aidells Chicken & Apple Smoked Chicken Sausage, Egg, Onions, Adams Reserve New York Extra Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2532 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Reading - 6 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 1.4 lb a week
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