Weigh In record (no journal entry) for 11 June 2010
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1558 kcal
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Fat: 51.28g | Prot: 80.05g | Carb: 193.37g.
Breakfast: farmer john premium, hard boiled egg, honey, pepperjack. Lunch: honey, oscar mayer roast beef, whole wheat bread, pepperjack, veggie straws. Snacks/Other: special k red berries, 2% milk, 4% cottage cheese. more...
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losing 7.0 lb a week
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