MattRide's Journal, 31 October 2018

Hear and heed the advice/Life Lessons From 100-Year-Olds

https://www.youtube.com/watch?v=9AThycGCakk

Damn the first guy walks more energetically than me and I'm like 15 :)

137.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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415 kcal

Fat: 3.36g | Prot: 7.73g | Carb: 92.26g.   Breakfast: Egg Noodles (Enriched, Cooked), Honey, Coffee. more...

1783 kcal

Activities & Exercise: PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...