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same as yeasterday! I am expecting one day to get on the scale and see a few pounds drop off. I also know the body has periods where weight loss is hard and other times it is not. Must be in one of those hard periods. Will continue doing the same - minus the chocolate chips (middle of the night-grrrr). Now healthy again and excersizing over an hour a day. Great hike today - beautiful views and great workout!
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1542 kcal
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Fat: 25.58g | Prot: 102.96g | Carb: 223.38g.
Breakfast: water, frs, cappuccino. Lunch: Garlic Rice Noodle Soup Bowl, Beans, Rice and Cheese Style Burrito. Dinner: Fat Free Refried Beans, Lean Turkey Burger Patties, Corn Tortillas, Onions, Green Peppers, Sweet Red Peppers, Scallions or Spring Onions, Broccoli, Water, Chicken Breast, otter pops, Veri Veri Teriyaki Marinade & Sauce. more...
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3241 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 15 minutes, Resting - 7 hours. more...
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steady weight
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