Weigh In record (no journal entry) for 31 October 2018
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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736 kcal
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Fat: 25.65g | Prot: 41.25g | Carb: 87.74g.
Breakfast: Earthbound Farm Organic Baby Spinach, Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Better Body Foods Chocolate PB Fit, Chiquita Banana, Good Karma Unsweetened Flax Milk. Lunch: Spinach Salad, Pizza with Meat and Vegetables. more...
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gaining 2.8 lb a week
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