Weigh In record (no journal entry) for 31 October 2018
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255.5 lb
Lost so far: 12.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1016 kcal
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Fat: 66.28g | Prot: 34.12g | Carb: 63.49g.
Breakfast: Safeway Bran Muffin, Coffee with Cream, Becel Olive Oil Margarine. Lunch: Butterball Turkey Bacon, Canada Dry Diet Ginger Ale. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Campbell's Beef Broth 30% Less Sodium, Kirkland Signature Mixed Nuts. more...
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losing 10.5 lb a week
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