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Getting back on low carb starting tomorrow
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150.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1416 kcal
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Fat: 64.85g | Prot: 185.05g | Carb: 19.07g.
Breakfast: Parmesan Cheese (Grated), Egg Beaters - Original, Lower Sodium Turkey Bacon. Lunch: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Cucumber (Peeled), Tilapia (Fish). Dinner: Parmesan Cheese (Grated), Butter Whipped (Salted), Boneless Skinless Chicken Breast. Snacks/Other: American Cheese, Lower Sodium Turkey Bacon, Turkey Franks, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Pizza Blend Shredded Cheese, Tuna in Water (Canned). more...
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gaining 0.2 lb a week
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