rnbigguy's Journal, 01 September 2012

OK so I have slipped... Need to focus again. no food unless i log.
302.0 lb Lost so far: 75.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1455 kcal Fat: 62.78g | Prot: 63.61g | Carb: 130.24g.   Breakfast: Wheaties Fuel Energy Bar. Lunch: Cheddar Bratwurst. Dinner: Yellow Sweet Corn. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Budweiser Light Lime Beer, Watermelon. more...
5293 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

thynes commented on erika2633's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Cinderz recorded a Weigh In at 209.0 lb.
Suzi161 commented on sjswoboda's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on ClassicRocker's Journal Entry.
mountian updated their Food Diary.
layton99 commented on purplesammyeater's Journal Entry.
Davey818 recorded a Weigh In at 318.0 lb.
Team_duarte23 recorded a Weigh In at 170.0 lb.
kattay commented on purplesammyeater's Journal Entry.
hennebrooke supported nicholaix's Journal Entry.
badsofa recorded a Weigh In at 130.6 lb.