rnbigguy's Journal, 01 September 2012

OK so I have slipped... Need to focus again. no food unless i log.
302.0 lb Lost so far: 75.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1455 kcal Fat: 62.78g | Prot: 63.61g | Carb: 130.24g.   Breakfast: Wheaties Fuel Energy Bar. Lunch: Cheddar Bratwurst. Dinner: Yellow Sweet Corn. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Watermelon, Budweiser Light Lime Beer. more...
5293 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

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