rnbigguy's Journal, 01 September 2012

OK so I have slipped... Need to focus again. no food unless i log.
302.0 lb Lost so far: 75.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1455 kcal Fat: 62.78g | Prot: 63.61g | Carb: 130.24g.   Breakfast: Wheaties Fuel Energy Bar. Lunch: Cheddar Bratwurst. Dinner: Yellow Sweet Corn. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Watermelon, Budweiser Light Lime Beer. more...
5293 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

RubyRedSox recorded a Weigh In at 191.0 lb.
Suzi161 commented on evietrem's Journal Entry.
mybigfat72 recorded a Weigh In at 173.6 lb.
Noraneko recorded a Weigh In at 288.8 lb.

Other Member Diet Recent Activity

kathleenscanlan supported kearsenmitchell's Journal Entry.
LivingLife32 recorded a Journal Entry and a Weigh In at 158.2 lb.
cathytobias supported kathleenscanlan's Journal Entry.
debrafrederick supported northernmusician's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
LadyinDenim updated their Food Diary.
Josh Rael commented on carmen1098's Journal Entry.
QLifestyle added Ready2move's Spaghetti Squash with Turkey Meat Sauce recipe to their cook book.