rnbigguy's Journal, 01 September 2012

OK so I have slipped... Need to focus again. no food unless i log.
302.0 lb Lost so far: 75.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1455 kcal Fat: 62.78g | Prot: 63.61g | Carb: 130.24g.   Breakfast: Wheaties Fuel Energy Bar. Lunch: Cheddar Bratwurst. Dinner: Yellow Sweet Corn. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Budweiser Light Lime Beer, Watermelon. more...
5293 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

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Evie1010 recorded a Journal Entry and a Weigh In at 212.0 lb.
scrapinkathy recorded a Weigh In at 214.0 lb.
kstubblefield commented on Carlys Mom's Journal Entry.
Suzi161 commented on LenzeTammy's Journal Entry.

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tute75 supported redgirl1974's Journal Entry.
cream puff supported danitzawilliams's Weigh In.
Aguly recorded a Weigh In at 138.9 lb.
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a2gsh supported Lunarel's Journal Entry.
Mjtaylor17 updated their Food Diary.
soonsoonsoon supported jmb3450's Journal Entry.
carpediem215 commented on tute75's Journal Entry.