bkolowitz's Journal, 01 September 2012

159.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 102.42g | Prot: 119.91g | Carb: 204.78g.   Breakfast: Blue Cheese Dressing, Butter, Egg, Light Swiss Cheese, Coffee, Light Vanilla Soymilk, Half & Half, Original Healthy Multi-Grain Bread, honey ham. Lunch: Cheese, Chicken Breast, Tortilla, Chicken Wings, Miller Lite. Dinner: Zucchini Pancakes, Corn, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Teriyaki Beef Jerky, Lite Beer (Bottle), IPA Beer, Clif Shot Energy Gel - Chocolate, Almonds, Bananas, Apples. more...

2522 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...