beatlesfran's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
160.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1069 kcal Fat: 23.72g | Prot: 84.25g | Carb: 136.25g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, 100% Liquid Egg Whites. Lunch: kraft fat free cheese, skim milk, whole milk, ovaltine. Dinner: lean ground beef, flatout. Snacks/Other: nutri-grain bar, Oatmeal Creme Pie. more...
2075 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week

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