beatlesfran's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
160.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1069 kcal Fat: 23.72g | Prot: 84.25g | Carb: 136.25g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, 100% Liquid Egg Whites. Lunch: kraft fat free cheese, skim milk, whole milk, ovaltine. Dinner: lean ground beef, flatout. Snacks/Other: nutri-grain bar, Oatmeal Creme Pie. more...
2075 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported wholefoodnut's Journal Entry.
ehead supported buffy salvadore's Journal Entry.
meremark updated their Food Diary.
jeromegraham recorded a Weight Entry at 211.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KimNam recorded a Weight Entry at 182.6 lb.
younglela 43 is following Kat Marshall.
ablumberg35 recorded a Weight Entry at 122.8 lb.