beatlesfran's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
160.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1069 kcal Fat: 23.72g | Prot: 84.25g | Carb: 136.25g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, 100% Liquid Egg Whites, blueberry, prices skim. Lunch: skim milk, whole milk, ovaltine, kraft fat free cheese. Dinner: flatout, lean ground beef. Snacks/Other: Oatmeal Creme Pie, nutri-grain bar. more...
2075 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

rnk9484 recorded a Weigh In at 172.0 lb.
1hitgirl added minde000's Pizza Frittata recipe to their cook book.
starstar73 supported ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShellyH17 recorded a Weigh In at 321.2 lb.
SoSimplySam recorded a Weigh In at 114.6 lb.
BZee recorded a Weigh In at 165.0 lb.
Alinagrasa recorded a Weigh In at 145.5 lb.