Weigh In record (no journal entry) for 11 June 2010
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160.2 lb
Lost so far: 49.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1069 kcal
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Fat: 23.72g | Prot: 84.25g | Carb: 136.25g.
Breakfast: 100% Liquid Egg Whites, prices skim, blueberry, Perfectly Protein Vanilla Chai Tea With Soy Protein. Lunch: ovaltine, whole milk, skim milk, kraft fat free cheese. Dinner: flatout, lean ground beef. Snacks/Other: Oatmeal Creme Pie, nutri-grain bar. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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