Weigh In record (no journal entry) for 10 June 2010
|
161.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2010:
|
1282 kcal
|
Fat: 28.49g | Prot: 103.22g | Carb: 161.07g.
Breakfast: egg, prices skim, blueberry, Perfectly Protein Vanilla Chai Tea With Soy Protein. Lunch: kraft fat free cheese, chicken of the sea tuna, shamrock farms fat free cottage cheese, earth grains thin buns. Dinner: mission, lean ground beef, Cheddar Wurst Smoked Sausage. Snacks/Other: skinny cow mint truffle, fiber one chewy, skinny cow cone. more...
|
|
2152 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|