Weigh In record (no journal entry) for 01 September 2012
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1759 kcal
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Fat: 42.35g | Prot: 161.50g | Carb: 180.86g.
Breakfast: Egg, Egg White, Red Potatoes (Flesh and Skin, Baked), Almond Breeze Unsweetened Vanilla Milk, Organic Whole Grain Extra Thick Rolled Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Organic Whole Grain Extra Thick Rolled Oats, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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