Weigh In record (no journal entry) for 30 October 2018
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137.0 lb
Lost so far: 80.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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593 kcal
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Fat: 44.04g | Prot: 28.69g | Carb: 19.09g.
Breakfast: Simple Truth Hash Brown Potatoes Shredded, Bacon, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Coffee (made from Ground), Flavored Coffee (made From Ground). more...
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gaining 1.2 lb a week
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cheryl Crank ferrel's weight history
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