Weigh In record (no journal entry) for 30 October 2018
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203.9 lb
Lost so far: 40.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1450 kcal
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Fat: 60.71g | Prot: 67.95g | Carb: 160.03g.
Breakfast: General Mills Oatmeal Crisp Cereal, Adams 100% Natural Creamy Peanut Butter, 1% Fat Milk. Lunch: HoneyBaked Honey Baked Ham, Tillamook Extra Sharp Cheddar Cheese, White Grapes, Keebler Club Crackers Original. Dinner: Butter, Safeway French Bread, Bertolli Olive Oil, Roasted Potato, Salmon. Snacks/Other: Chocolate Frozen Yogurt, Hershey's Chocolate Syrup. more...
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losing 4.2 lb a week
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