gragggrant's Journal, 30 October 2018

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 77.00g | Prot: 66.00g | Carb: 267.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Krispy Kreme Original Glazed Doughnut, Signature Farms Dried Fancy Apricots. Lunch: Salad Creations Chicken Caesar Salad (Full). Dinner: Red Lobster Coke, Rubio's Fresh Mexican Grill Langostino Burrito, Rubio's Fresh Mexican Grill Chips (Regular). more...

2035 kcal

Activities & Exercise: Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...