carlow4's Journal, 11 June 2010

172.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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260 kcal

Fat: 8.29g | Prot: 7.18g | Carb: 40.81g.   Breakfast: Coffee with Cream, Oatmeal with Fruit. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...