Courtmoe's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

166.5 lb Lost so far: 3.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

1730 kcal

Fat: 88.00g | Prot: 62.00g | Carb: 178.00g. Breakfast: Coca-Cola (Medium), Hash Browns, Chicken Biscuit. Lunch: Turkey Bacon Ranch Wheat (Medium). more...

2279 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Courtmoe's Journal, 01 September 2012

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