technut's Journal, 01 September 2012

205.2 lb Lost so far: 71.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 78.11g | Prot: 101.15g | Carb: 226.46g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Blueberries (Unsweetened, Frozen), Baby Spinach, Carbmaster Cherry Yogurt, Water, kale. Dinner: Coffee Ice Cream, Prime Rib, Side Dinner Salad, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten), Rum. Snacks/Other: Blueberries (Unsweetened, Frozen), Carbmaster Cherry Yogurt, Water. more...

3981 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 1 hour. more...