Weigh In record (no journal entry) for 01 September 2012
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175.4 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1392 kcal
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Fat: 41.36g | Prot: 57.10g | Carb: 164.03g.
Breakfast: Unsweetened Iced Tea, Chick Peas, Pulled Pork, Potato Hamburger Buns, White Sugar and Water Syrup. Lunch: Organic Split Pea Soup, Blue Corn Tortilla Chips, Pineapple. Snacks/Other: Champagne, Red Table Wine, Chicken Liver, Greek Olives. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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