Bandrai's Journal, 30 October 2018

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Weigh In record (no journal entry) for 30 October 2018

147.5 lb Lost so far: 19.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:

19 kcal

Fat: 0.44g | Prot: 0.98g | Carb: 2.52g. Breakfast: Coffee with Milk. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...

2463 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...

losing 4.9 lb a week