baby624's Journal, 01 September 2012

121.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 19.33g | Prot: 133.12g | Carb: 102.48g.   Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: Honey Wheat Pita Pocket, Reduced Fat 4 Cheese Mexican Cheese, Lean Ground Turkey, chicken, Egg White. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Asparagus Stir Fry, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's). more...

1602 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...