baby624's Journal, 31 August 2012

121.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 14.95g | Prot: 134.53g | Carb: 70.91g.   Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Salmon Burger, thin sliced chicken breast , Bananas . Dinner: Sugar Snap Pea Stir-Fry, thin sliced chicken breast . Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery , Egg White , Grillers Chik'n Veggie Patties. more...

1994 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...