Weigh In record (no journal entry) for 30 October 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1533 kcal
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Fat: 39.58g | Prot: 65.78g | Carb: 232.51g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Boiled Potato, Pork Loin (Tenderloin), Milk (Nonfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Trail Mix, Apples, Boiled Egg, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 0.9 lb a week
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