Weigh In record (no journal entry) for 30 October 2018
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1608 kcal
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Fat: 57.77g | Prot: 98.26g | Carb: 127.80g.
Breakfast: Earthbound Farm Organic Baby Spinach, Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Better Body Foods Chocolate PB Fit, Chiquita Banana, Good Karma Unsweetened Flax Milk. Lunch: Spinach Salad, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Texas Roadhouse BBQ Chicken Breast. Dinner: Macaroni or Pasta Salad, Roast Beef. more...
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gaining 2.8 lb a week
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