Weigh In record (no journal entry) for 30 October 2018
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295.6 lb
Lost so far: 10.6 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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677 kcal
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Fat: 50.07g | Prot: 43.72g | Carb: 9.86g.
Breakfast: Kirkland Signature Goat Cheese, Foppen Norwegian Smoked Salmon Loin, Darigold Half & Half. Lunch: Fiorucci Hard Salami Wrapped Mozzarella Cheese, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
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losing 16.8 lb a week
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