Weigh In record (no journal entry) for 30 October 2018
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227.7 lb
Lost so far: 16.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1163 kcal
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Fat: 21.19g | Prot: 79.75g | Carb: 178.83g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sour Dough Bread, Dannon Oikos Triple Zero - Chocolate. Dinner: Kerrygold Pure Irish Butter, Minute Ready to Serve Jasmine Rice, Chicken Picadillo. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 0.9 lb a week
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