Cclem's Journal, 01 September 2012

226.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 61.86g | Prot: 55.21g | Carb: 256.90g.   Breakfast: Cafe Mocha, Nectarines , Texas Toast, Sugar Free French Vanilla Creamer, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins. Lunch: Chewy Bars - Oats & Chocolate, Tomato Sauce, Crushed Tomatoes (Canned) , Spaghetti (with Added Salt, Cooked) , Ground Beef (90% Lean / 10% Fat) , Original Style Spaghetti Sauce Spices & Seasonings. Dinner: Joan's Broccoli Madness Salad Kit, Beef Tip Round (Trimmed to 1/4" Fat) , Red Potatoes (Flesh and Skin) , Texas Toast. Snacks/Other: Lemon Cake, Grapes, Granola thins(Nature Valley). more...

2594 kcal

Activities & Exercise: Swimming (slow) - 6 minutes, Desk Work - 1 hour and 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...