Weigh In record (no journal entry) for 01 September 2012
|
137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
1137 kcal
|
Fat: 32.26g | Prot: 46.57g | Carb: 105.47g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, lemon rice, coffee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: merlot wine, almonds. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|