Dcraze's Journal, 01 September 2012

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 92.17g | Prot: 220.39g | Carb: 339.82g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Bakd Bar Cinnamon Bun, Milk, Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Indian Flatbread Naan, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Apples, Baby Carrots. Dinner: Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Jumbo Weiners, Deli Counter Swiss Cheese Light, Oat & Honey. Snacks/Other: Blueberries, Soy Protein, Multigrain Cheerios, Source 0% Cherry Yogurt. more...

2999 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 2 hours. more...