Weigh In record (no journal entry) for 01 September 2012
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250.8 lb
Lost so far: 14.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1959 kcal
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Fat: 104.37g | Prot: 84.84g | Carb: 168.51g.
Breakfast: Cheddar Cheese, White Potatoes (Flesh and Skin), Scrambled Egg, Corn Tortilla, Sweet'n Low, Cream Substitute (Liquid), Coffee. Lunch: Jalapeno Sausage, Scrambled Egg, Flour Tortilla. Dinner: Celery, Baby Carrots, Rotisserie Chicken, Whole Wheat Spaghetti (Cooked), Chicken Stock. Snacks/Other: Vanilla Almond Milk, Apple Cinnamon Cheerios. more...
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losing 6.1 lb a week
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