Hildi72's Journal, 01 September 2012

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Yes!!! Goal #2 achieved. I knew that scale in London was a bit wonky. I arrived fine yester day and now I have to pack to go to Miami. Gonna see DJ Tiesto and dance my ass off!

Woo hoo!!

229.6 lb Lost so far: 26.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

1590 kcal

Fat: 100.77g | Prot: 94.61g | Carb: 76.02g. Lunch: Water (Bottled), Caesar Salad with Grilled Chicken. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pineapple, French Fries (Small), Hamburger or Hotdog Rolls, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). more...

2568 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

losing 9.8 lb a week

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Congrat on reaching your second goal. Every scale weighs a bit differently so its hard to be consistent using another scale but I guess it would be silly to take your own scales with you on the trip.

01 Sep 12 by member: fatoldlady

yeah, I have been relying on my bathroom scale on a daily basis. It keeps me focused and I can see if certain foods affect me more than others. I think to really stay consistent you should stick to a digital scale that you will use daily or weekly.

03 Sep 12 by member: Hildi72


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Hildi72's Journal, 01 September 2012

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