Danielmsampson's Journal, 01 September 2012

185.4

185.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 95.79g | Prot: 93.98g | Carb: 157.58g.   Breakfast: Jelly (All Flavors), Butter, Toasted Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Fried Egg. Dinner: Whipped Cream (Pressurized), Strawberries in Syrup (Cooked or Canned), Pancakes with Fruit, Country Style Pork Sausage, Pork Roast. Snacks/Other: Pretzels, Light Beer, Chocolate Covered Chocolate Ice Cream Cone with Nuts. more...

2407 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...