Weigh In record (no journal entry) for 11 June 2010
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204.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1472 kcal
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Fat: 31.98g | Prot: 75.76g | Carb: 234.87g.
Breakfast: villaggio whole wheat bread, Kashi Berry, Fibre 1st, 1% milk. Lunch: No Name light old cheddar cheese, skinny cow, my 4 bean chili. Dinner: Potatoes (Flesh, Without Salt, Boiled), strawberries, ice cream, cucumber, tomato, scallion, green beans, turkey breast. Snacks/Other: cherries, v8, Low fat popping corn, banana, peanut butter, Earl Grey Tea with Milk, 100% WholeGrain Multigrain Bread. more...
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2963 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Finally, after 4 + months I have reached the half way mark in reducing my weight. I feel much better physically and mentally. I can walk further without back-ache. No more heart burn unless I over-eat. No more night sweats. Still I don't sleep as well as I would like to. It is nice to have compliments once in a while.
I'm a little concerned how my eating will go when I go to Vancouver for a week. I just have to remember this is a life time change. Not just a one time thing...
12 Jun 10 by member: Howie 43
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