Weigh In record (no journal entry) for 11 June 2010
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166.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3505 kcal
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Fat: 59.23g | Prot: 193.02g | Carb: 428.67g.
Breakfast: 100% Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Red Bull Sugarfree 12 oz. Lunch: Roasted Garlic Hummus, Whole Wheat Pita Bread, Boiled Egg. Dinner: Beer, Chicken Tender, Gouda Cheese, Cheddar Cheese, Fried Calamari, Hamburger with 1 Oz Meat on Miniature Bun, Chili Con Carne. Snacks/Other: Granulated Sugar, 100% Lactose Free Fat Free Milk, Grape Nuts, Light Beer, tukey jerky, Monster Energy. more...
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2333 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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