Weigh In record (no journal entry) for 01 September 2012
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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743 kcal
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Fat: 22.97g | Prot: 57.43g | Carb: 79.85g.
Breakfast: great value shredded, ketchup heinz, egglands best, oatmeal old fashioned quaker, turkey pepperoni. Lunch: garlic chili pepper sauce, red onion, salsa, jalapeno, salad, tostitos, bbq chicken breast sara lee. Dinner: green beans, walmart shrimp. Snacks/Other: apple. more...
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losing 0.3 lb a week
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