Weigh In record (no journal entry) for 29 October 2018
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222.0 lb
Lost so far: 8.9 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1526 kcal
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Fat: 63.77g | Prot: 74.26g | Carb: 166.44g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast, Coffee with Cream, Coffee with Cream. Lunch: Milo's Hamburgers Sweet Tea (Small), Milo's Hamburgers To-Go Sauce, Milo's Hamburgers Cheeseburger, Milo's Hamburgers French Fries (Regular). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Carrots (from Fresh, Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Tena Louise's weight history
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