Tena Louise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Wed 25th: 166 * 9%
fat: 1.47g
|
protein: 8.39g
|
carbs: 27.91g
2634*  2468
Thu 5th: 308 * 16%
fat: 8.28g
|
protein: 12.44g
|
carbs: 46.33g
- -
Wed 4th: 1405 * 74%
fat: 59.70g
|
protein: 52.81g
|
carbs: 163.31g
2965*  1560
Tue 3rd: 910 * 48%
fat: 31.00g
|
protein: 44.22g
|
carbs: 116.35g
2645*  1735
November 2022
Wed 30th: 557 * 29%
fat: 21.92g
|
protein: 20.96g
|
carbs: 69.19g
2657*  2100
Tue 29th: 1918 * 101%
fat: 72.51g
|
protein: 70.11g
|
carbs: 248.09g
2622*  704
Mon 28th: 1283 * 68%
fat: 56.28g
|
protein: 36.44g
|
carbs: 156.33g
3124*  1841
Tue 22nd: 1131 * 60%
fat: 45.84g
|
protein: 27.91g
|
carbs: 151.75g
2634*  1503
Mon 21st: 1844 * 97%
fat: 77.59g
|
protein: 75.47g
|
carbs: 208.94g
2622*  778
Sun 20th: 1174 * 62%
fat: 52.68g
|
protein: 45.00g
|
carbs: 149.99g
2622*  1448
Sat 19th: 1892 * 100%
fat: 91.68g
|
protein: 65.08g
|
carbs: 197.36g
2622*  730
Fri 18th: 1604 * 84%
fat: 57.20g
|
protein: 69.51g
|
carbs: 209.61g
2947*  1343
Thu 17th: 1927 * 101%
fat: 72.90g
|
protein: 62.95g
|
carbs: 261.33g
2942*  1015
Wed 16th: 1947 * 102%
fat: 82.07g
|
protein: 90.77g
|
carbs: 223.24g
2629*  682
Tue 15th: 2273 * 120%
fat: 86.92g
|
protein: 96.72g
|
carbs: 276.35g
2949*  676
Mon 14th: 1736 * 91%
fat: 66.23g
|
protein: 80.72g
|
carbs: 213.81g
2629*  893
Sun 13th: 1561 * 82%
fat: 68.73g
|
protein: 80.33g
|
carbs: 174.05g
2629*  1068
Sat 12th: 1934 * 102%
fat: 76.09g
|
protein: 82.28g
|
carbs: 238.34g
2648*  714
January 2020
Fri 24th: 1857 * 98%
fat: 70.94g
|
protein: 54.28g
|
carbs: 259.82g
2873*  1016
January 2019
Wed 16th: 627 * 33%
fat: 36.20g
|
protein: 30.46g
|
carbs: 47.03g
- -

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