Weigh In record (no journal entry) for 01 September 2012
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159.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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964 kcal
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Fat: 25.84g | Prot: 22.61g | Carb: 162.94g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, Pepper Jack Cheese. Snacks/Other: Lemon Bars Supreme Mix. more...
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losing 2.8 lb a week
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