noel-b's Journal, 01 September 2012

33.8%

143.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 50.00g | Prot: 77.00g | Carb: 198.30g.   Breakfast: Crumbled Feta Cheese Traditional, Ham and Cheese Scramble, Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Southwest Style Chicken, Chicken Enchilada. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale. more...

1796 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...